Guide offers journey into creating complete emotional, spiritual, physical wellness

(PR NewsChannel) / March 03, 2011 / CARLSBAD, Calif. / Those looking for the complete package to reach overall wellness in life might benefit from Jan Campbell’s ‘Open Heart, Your Life Your Choice’ (ISBN 9780615420318). After finding her way out of darkness and pain, Campbell vowed to help others experiencing similar emotional pain find more love and happiness in their lives through the development of self-empowerment and self-love.

Campbell provides questions to aid readers throughout this journey, and supplies insight and positive affirmations to help participants move toward achieving personal happiness and wellness. The book covers all aspects of wellness from a spiritual connection, interpersonal connections with others, deep connection with self and guidance toward physical wellbeing. Campbell encourages living with an open heart to live a life filled with more peace, balance and abundance, and promoting self-reflection and personal responsibility.

Before Campbell provides readers with techniques on how to live a better life, she becomes the reader’s friend and confidant by sharing her personal story. She includes her journey, ‘Out of Darkness into Light,’ early on in the book so that readers identify with her and realize that she too has been there. She believes that her personal story can inspire readers to open their own hearts, find honesty within their true self and discover what she believes is the true source of happiness: self-love and spiritual connection. Campbell also offers hope to those in need of direction, and encourages passing love and hope on to others, thus promoting more love and positive energy on the planet.

“I mix compassion, empathy and tough love to help those willing to stop habitual patterns that lead to negative life situations,” Campbell says. “I constantly remind readers that this is their life and their choice. They put themselves in their current life situations and they alone have the capability to make positive changes to create the life they desire.”

Campbell empowers readers to change their lives through taking control of their thoughts, choices and actions. She puts them back in the driver’s seat of their destiny. Her insights inspire readers to put a stop to the vicious cycle and make changes that will lead them toward a life filled with peace and love.

‘Open Heart, Your Life Your Choice’ is available for sale on-line at Amazon.com and other channels.

About the Author:Jan Campbell is an open-heart surgical nurse and an American Council on Exercise (ACE) Certified Personal Trainer. Campbell has been in private practice as a certified hypnotherapist. As a life choice/wellness guide, she offers private sessions in guided visualization to help others realize their dreams. She also offers lectures and seminars on the many topics included in her book.

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SOURCE: yourlifeyourchoice.net

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